Pentagon Division usually drills 0730 (7:30 a.m.)-1530 (3:30 p.m.) on the 2nd & 4th Saturdays each month at NSF Dahlgren. Our cadets also attend additional trainings over summer and/or winter breaks. Cadets must maintain 75% attendance and advance in rank each year through physical challenges, academic coursework, and annual training evolutions outside of the local unit.

A flyer titled "Types of Training" featuring a collage of images depicting military training, running, swimming, diving, and other military activities. Text details different training courses for cadets, including Recruit Training, Petty Officer Leadership Academy, and Staff Cadet at RT or NLO, alongside advanced training options such as aviation, sailing, SCUBA, and more.
Informational poster titled 'Physical Fitness Requirements' detailing the importance of Physical Readiness Training (PRT) for cadets, components of the PRT including forearm plank, push-ups, and 1-mile run, minimum passing standards for different ages and genders, levels of physical readiness, and explanations of the significance of PRT in military training.
A poster explaining the advancement program structure in the Navy, including rank progression, requirements, and training for various cadet and officer levels, with a photo of navy personnel in uniform.